Wellness, as you can see from our website and socials, is very important to the team here at Miann & Co. We believe the wellness journey isn’t a one and done type thing, rather a whole change of lifestyle that continues for life.
An especially big passion of ours is gut health. The gut is linked to so many functions of the body – from taking food from the mouth to the stomach, turning our food into nutrients and energy, then turning our food to wast and sending it out of the body. It’s one of the largest systems in the body and we think maintaining our health through nurturing our guts is super important.
Scientists have recently discovered that gut health can be a contributing factor to immunity response, susceptibility to chronic illnesses, mental health and much more. Making small changes to your diet such as consuming more probiotic rich foods, limiting red and processed meats and decreasing dairy and refined sugar intake can be super beneficial to overall gut health.
Another way we like to boost our gut health is by adding supplements into our diet. One of our favourite brands is the beautiful Australian company, IMBIBE.
IMBIBE was created after founder Felicity Evans was on her own wellness journey after being diagnosed with an autoimmune condition. She says herself, ‘IMBIBE was founded with one singular purpose: to offer Next-Generation products that are effective, potent and support women at every stage of life. Our products blend the most cutting-edge innovations in science and bio-active technology to produce a range that is unmatched.’
Keep reading to find out why we love IMBIBE and learn all about our favourite products…
Beauty Renewal is a probiotic cocktail – perfect for those starting out their gut health journey. Mix 15ml of this fruity liquid with a glass of water in the morning for a boost of 6 billion probiotics to start your day right. Beauty Renewal also comes with the added bonus of creating radiant skin – always a plus!
Protect is a great product that directly assists the gut – further helping to stimulate immune function, skin radiance, acne prone skin and free radical damage. Place 2 teaspoons of this into a glass of chilled water for a refreshing, tart berry drink.
This is a bonus one, but Miracle Collagen is just that – a miracle product to help boost collagen in the body. This product gives a boost to and helps to strengthen hair, skin and nails. It’s completely flavourless and odourless, so you can add it to your morning coffee.
How do you supplement your gut health?
All our love,
Miann & Co x